Our free consultation is a personalized audio/video call with a certified nutritionist from the Ruokamill team. You’ll receive practical tips and guidance tailored to your health goals, dietary habits, and lifestyle.

Each session typically lasts around 20 minutes, giving our experts enough time to understand your needs and share actionable advice.

You can choose your preferred format, either audio or video via Google Meet.

Just be ready to share your current eating habits, lifestyle, and any specific concerns or goals you have. The more information you provide, the more helpful the session will be.

Yes, you can book on behalf of a family member. Just ensure that the person who will attend the session is available and comfortable to speak with our expert.

You can easily schedule your session through our website. Once booked, you’ll receive a confirmation email with the Google Meet link.

Our team includes qualified nutritionists with backgrounds in food and nutrition, and they work closely with our product development and education team to ensure science-backed guidance.

Yes, you can book a follow-up session if you’d like to continue the conversation or need further guidance. You can choose to book with the same nutritionist you spoke to earlier, based on availability.