Ruokamill

For the ultimate family nutrition, because good health starts with the right nutrition for all.

Protein is not everything

Your body needs more than just protein to truly thrive. That’s why at Ruokamill, we go beyond the basics because real wellness comes from balanced, holistic nutrition, not from relying on a single ingredient.

Our formulations are made using protein from milk sources, such as whey and milk protein concentrate, both of which are complete proteins. They provide all nine essential amino acids your body needs to support muscle growth, strength, and recovery in every sip.

Complete Protein Blend

Adaptogens help your body manage stress and restore balance. The Men’s and Seniors’ blends feature KSM-66 Ashwagandha, the world’s best and most clinically studied form of ashwagandha, known to enhance stress resilience, energy, and overall vitality.

Adaptogens

All ProBlend+ formulations are packed with powerful antioxidants like Vitamin A, C, E, zinc, and selenium to help combat free radicals, protect cells, and support immunity. The Adult ProBlend+ (for both men and women) additionally includes grape seed extract for added antioxidant support.

Antioxidants

ProBlend+ offers a mix of vitamins & minerals like Vitamin A, C, D3, K1, E, B1, B2, B3, B5, B6, & B12, folic acid, biotin, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, and potassium to ensure optimal nutrient intake for your overall well-being.

Vitamins & Minerals

Our ProBlend+ formulas include nutrient-rich superfoods that support immunity, heart health, and inflammation control. Men’s blend features beetroot juice powder and KSM-66 Ashwagandha, while the Seniors blend includes saffron extract, cinnamon bark extract, white curcumin, and KSM-66 Ashwagandha.

Superfoods

ProBlend+ contains omega-3 with Algal DHA and EPA from flaxseeds for heart and brain health, omega-9 from high oleic sunflower oil to support overall wellness and healthy cholesterol levels, and MCTs from coconut oil powder for sustained energy.

Omegas + MCTs

Prebiotics are soluble fibers that act as food for good bacteria, while probiotics are live beneficial bacteria that promote a healthy gut. Each of our ProBlend+ features age-specific probiotic strains in combination with prebiotic fiber to enhance digestion, nutrient absorption, and immunity.

Probiotic + Prebiotic Fiber

True beauty starts from within. All ProBlend+ formulas include essentials like omega-3, biotin, selenium, zinc, and key vitamins for skin, hair, and nail health. ProBlend+ for Women goes further with plant collagen, hyaluronic acid, and bamboo root extract for a complete inner beauty boost.

Beauty Vitals

Taste, Perfected!

At Ruokamill, we know that even the healthiest product won’t become a daily habit unless it tastes incredible. That’s why we spent almost over a year perfecting the taste of each blend.

With a variety of natural ingredients, each with its own unique taste, getting it right wasn’t easy. But we refused to compromise. After countless tasting sessions and countless batch revisions, we finally achieved a taste you’ll genuinely look forward to.

Verified Reviews

Don’t just take our word
for it...

I tried Ruokamill’s ProBlend+ for the first time this week and was honestly surprised by how tasty and light it felt. No bloating and I felt more energised after just a couple of uses.

Priya Mehra

It’s only been a few days since I started using ProBlend+ and I already feel less sluggish. The taste is great too, not like your typical health drink.

Rohan Sinha

I’ve had it twice so far with cold milk. It mixes so well and it felt really nice on the stomach. Tastes natural, it is perfect.

Sneha Nair

Started using ProBlend plus recently. It mixes smoothly and the taste is genuinely enjoyable. Felt a small boost in energy after my second day.

Aditya Khurana

Just a few days of having it I have started to feel energized . My husband tried man chocolate and he is loving it

Ayesha Shaikh

Tried it over the last 3 days and I’ve already noticed better digestion. Super convenient and doesn’t feel like I’m drinking a supplement.

Nikhil Arora

Had it twice this week and I’m impressed. Feels clean, not too sweet and sits well on the stomach. This Chocolate is real Chocolaty

Tanvi Kapoor

I’ve just started using it and so far it’s been smooth and refreshing. Definitely better than what I was expecting from a health blend.

Karan Patel

Been trying it for a couple of days now. No heaviness after drinking and the flavour is subtle but enjoyable. Yeh achcha hai!

Meenal Deshmukh

It’s only been a few days but ProBlend+ has already become part of my morning. Feels light, mixes fast and doesn’t taste artificial.

Arjun Bhattacharya

I wasn’t sure what to expect but the first glass itself I saw the differnce no bloating, was not sugary at all and vanilla variant is so yum

Richa Goyal

It’s also about what’s not inside

Maltodextrin

Artificial Sweeteners

Refined sugar

Artificial Flavours

Nature Identical Flavours

Colours

Anti-caking
Agents

Anti-foaming
Agents

Backed by Our Experts

We’ve assembled an in-house team of doctors, scientists, and researchers dedicated to bringing you the highest quality nutrition backed by the latest science.

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Fuel your knowledge

Explore expert insights, practical nutrition tips, and the in-depth science behind our meticulously perfected blend, designed to support your health, energy, and overall well-being.

Questions?
We're here to help.

Ruokamill is a brand dedicated to providing high-quality nutritional products formulated to support the wellness and specific health needs of different age groups and lifestyles.

ProBlend+ is a range of Advanced Nutrition Mixes crafted with premium ingredients, essential nutrients, potent bioactives, and targeted probiotics, designed to support the unique needs of different age groups and lifestyles.

ProBlend+ is crafted for everyone, from kids to seniors, looking to improve energy, boost immunity, and support overall well-being.

Yes, ProBlend+ is made with safe, science-backed ingredients and is suitable for daily consumption as part of a healthy lifestyle.

You can enjoy Ruokamill ProBlend+ anytime that fits into your routine.

Yes, Ruokamill is 100% vegetarian, using only dairy and plant-based sources.

No, we use only natural flavours and avoid artificial colours, preservatives, and additives.

Our ProBlend+ is manufactured in US FDA-approved facilities, adhering to strict quality and safety standards.

Yes, our formulations are created and approved by a team of doctors, food scientists, and nutritionists, and are backed by scientific research.

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